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Cooking together is good for your kids in many ways. It is a time to talk together, math skills come into play and by choosing quick, healthy recipes you are fostering a lifetime of good nutrition. And cooking helps build self-confidence, too.
Here is a simple, healthy recipe that is fun to make and fun to eat! Try it with your child today.
Crunchy Pea Salad
INGREDIENTS:
½ cup plain yogurt or low-fat mayonnaise
1 tbsp vinegar
1 tsp sugar
1 10-ounce box of frozen peas
1 cup salted peanuts
¼ cup grated red onion
1. Mix yogurt, vinegar, sugar and grated onion.
2. Gently stir in the peas and nuts.
3. Chill for about an hour. Then, munch with friends!
